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Unwinding anxiety: new science shows how to break the cycles,of worry and fear to heal your mind

Brewer, Judson

Unwinding anxiety: new science shows how to break the cycles,of worry and fear to heal your mind - New York: Avery Penguin Random House; 2022 - xv, 287 pages : ills.; 21 cm.

ISBN: 9780593421406

Subjects--Topical Terms:
Anxiety
Habit breaking
Change (Psychology)
Mindfulness (Psychology)

LC Class. No.: COL BF 575 .A6 .B74 2022

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